Your Session Will Be

  • Personalized

    Our initial sessions will be dedicated to assessing your current mental health state and creating a supportive and personalized plan tailored to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to mental health wellness. I’ll work closely with you to help identify and overcome your triggers. We will have regular check-ins together to help you meet your specific needs and goals.

  • Integrative

    Since achieving wellness is more than just therapy, I’ll be guiding you toward other helpful practices such as mindfulness, coping techniques, and more.

How you’ll feel

more confident and Empowered with increased self-respect and a deeper sense of value.

What you’ll get

  • Weekly 50-minute, 1-on-1 sessions

  • Comprehensive mental health assessment

  • Personalized mindfulness plan to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles

    $180 individual session / $240 couples session

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