What to Look Forward to

  • Personalized

    In our initial sessions, we’ll aim to gain a clear understanding of your mental health and collaboratively develop a plan tailored to your specific needs and goals. My goal is to provide a nurturing environment where you can feel safe and empowered as we move forward together.

  • Targeted

    We all have our unique challenges on the path to mental wellness. I’m here to partner with you in identifying your triggers and finding ways to navigate them. Through our regular check-ins, we’ll ensure you feel understood and supported as we work together.

  • Integrative

    Wellness encompasses more than just therapy. I’m here to guide you through enriching sessions that incorporate trauma-informed approaches, EMDR, cognitive awareness techniques, along with effective coping strategies, and mindfulness practices, all designed to support you toward well-being.

Newfound inner growth

renewed confidence, enriched self-respect, and a deeper recognition of your true value.

What you’ll get

  • Weekly 50-minute, 1-on-1 private sessions

  • Comprehensive mental health assessment

  • Mindfulness plan with customzied guidance to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles

    $190 individual session / $240 couples session

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